You do not need to control hazardous and lower blood pressure medicines. You can control blood pressure levels be as simple as making lifestyle changes and healthy eating.
If you are a smoker, quit. If you drink too much, try to exercise restraint. At work, take the stairs instead of the elevator. If you're obsessed with candy, then change sugary foods and processed fast food and eating habits of your own. Learn the right kinds of foods to eat before it's too late.
Here are 5 of my decisions strong first foods that help lower blood pressure
Help artichoke, and low blood pressure
The use of artichoke seems to reduce cholesterol levels in the blood. In fact, high cholesterol, a risk factor for high blood pressure, which is part of the good news. Three clinical trials of Dr. Barbara unit of a wider support this fact. The number of databases of methodological studies magazine in October 2009 Cochrane published results of the study, it was shown that patients who have been diagnosed with high cholesterol were, a certain extracts from artichoke leaves, showed a decrease in cholesterol levels in the blood,
Steamed artichoke her excellent taste (cooked for 1 hour usually), by dipping each piece in a mixture of organic olive oil, butter and garlic. Delicious!