Belle after pregnancy

After the joy of giving birth to her baby, just the desire to regain her femininity, her figure back, blur the signs of fatigue, feel sexy ... to be beautiful after having children, simply to give themselves the means!

Lose the pounds of pregnancy

Back at home, many new moms on the scale go up in bewilderment after losing the weight that was the baby, placenta and all liquids, is the number that appears on the balance that will tone! Whether you have 5 or 20 kg to lose, the return to its pre-pregnancy figure must go with the plan.

But beware, diet does not mean deprivation!
You can eat anything, you just have to be reasonable quantities.

A meal and balanced diet, consists of a small salad as a starter, then a little meat or fish, and vegetables to the meat. But nothing prevents you use a bit of pasta or roasted potatoes if you want.

For dessert, finish with a fruit or a yogurt. The secret of a successful scheme is to be in moderation: reduce the proportion and not be reused is a good start! To help reduce the quantities, eat slowly, making breaks, because the state of satiety is only 20 minutes after the start of the meal.

The breakfast is the most important meal of the day. Opt for cracottes that offer the necessary carbohydrates, fruit juice, a dairy and fruit. Avoid snacking between meals, failing to make all your efforts useless.

If you really die of hunger!

Eat fruit instead of chocolate. Then remember to drink plenty of water while helping to eliminate waste from the body, is a good appetite suppressant.

Finally, move!
Come walk, run, play tennis, because sport markedly promotes weight loss.

Revitalizes body

With all these upheavals physical, your body has also lost its firmness. For find it, you just have to do some daily exercise.

Regarding the stomach, first 10 days by abdominal, lying or sitting. Then gradually increase to 15, 20, 30 to the desired number.

You can do it watching TV, listening to the radio or when your baby sleeps.
Then, tone your buttocks from walking or running.

If you're not a big fan of jogging, you can simply tighten making series! And it requires much less availability than the abs, because you can stand while preparing the meal, or sitting in settling bills. You just have to stand tall and go belly.

Finally, to tone the chest, take a tennis ball in your hand and press it by closing your fingers. Go shopping!

Make a Slimming cure

And why not take the opportunity to offer a slimming cure in a spa center specialized, some centers like Le Touquet, Biarritz or Aix les Bains, offers slimming treatments over 6 days where you can pamper you and enjoy a thirty-care benefit as thin, with hydrotherapy showers, seaweed wraps its draining, active sessions in the pool with aquagyn, the aqua and the beauty with thinness palpated rolled manual, draining and filtering and modeling of Endermologie is a technique that smooths cellulite and improve the overall tone of your skin.

You can even take the opportunity to go on a family, and your husband can take care exclusively designed for men.

Your pre-pregnancy clothes are too tight?

Indulge yourself by going to buy you new business.
If you have a few kilos to lose, you're not obliged to take the size

above: just take a little bit loose tops and pants
skirts or adjustable (eg with a rubber band) that you can give your figure once found.

If your weight gain is more important, these clothes are resolved to the size you avoid buying too many clothes as and when you lose weight. In any case enjoy!

Make up

To blur the mask of pregnancy or skin problems, the foundation will be your best friend! Apply it in small steps until you get the display.
For those who are not too comfortable with, or who just want to make corrections, go for the foundation in a stick, very practical.

Regarding the redness, there are concealers in green, which cancels the red, also in stick form.

To hide dark circles that betray your hard nights, you can use the eternal anti-wrinkle products, but be careful not to put too: Put in a layer and then spread by tapping from inside to outside, then top up if necessary.

Finally, to divert the attention of a large skin defect, makeup your eyes a touch of pencil and a little mascara with eye shadow to draw the eye ... your eyes!
If you prefer to draw attention to your mouth, you can disguise it with a gloss finish.