Food

Should we eat for two?
Do I have to change my diet?
How many meals a day?
What should I eat?

How many meals a day?

Do not skip meals, your baby needs a high énergie.Il is important not to stay too long fasting. It is advisable to split your feed four or more meals (3 meals daily and a snack in the morning and afternoon).

What should I eat?

It is important to eat balanced. Think protein and iron found in fish, eggs, meat. Think of the calcium needed for bones of your baby (milk, cheese). We also carbohydrates: starch, potato ...

Fats: butter oil ... Think fruits for fiber, vitamins and folate. You must eat everything that is necessary for the growth of your baby.

Risk foods

During pregnancy, avoid undercooked meat and fish, shellfish (oysters, Avoid soft cheeses, raw milk, unpasteurized, crusts and fruit cheeses. Wash vegetables. mussels). Soybeans, liver, rillettes are strongly discouraged. For digestion, avoid too rich meals. Finally, alcohol is prohibited during the entire period of your pregnancy.