Have a nice figure

The image of the mother who remains fine and does kilos on the tummy, hips and buttocks may be, it is a dream. To get to keep a nice figure during her pregnancy, it is important to eat well and regular physical activity.

Eat Well

Inevitably, when it comes dinner and a sublime dish of macaroni baked with cheese is difficult to declare that you will instead serve you green beans. In fact, the importance is not so much what you eat but how much what you eat. So do not hesitate to make you happy, except that instead of three quarters macaroni and fourth beans, reverse the proportions.

You can do the same for all, by limiting fat dishes and introducing pus from Vegetables and fruits in your diet is important is not to deprive you of anything (and please you from time to time!) . Same for snacking between meals: choose a cereal bar with an apple, or chocolate cake. In general, eat your fill without excess, but choose what you going to put on your plate.

Moving moderation

Sport practiced regularly is a way to keep a shapely silhouette. Choose non-violent sports such as walking, swimming or gentle exercise and yoga. The most important thing is not to try to force and whether to stop listening to the slightest pain, or when the fatigue is too great. To avoid this, split your physical activities (eg, 1:30 instead of stretching a week, do three sessions 1/2h). Allow you finally after a quick snack and remember to drink plenty of water to rehydrate well.