Pool

To feel in shape during pregnancy, nothing better than to exercises in the water! And for that, needless to swim ... Water is the best friend of pregnant women?
Since she does not feel the effects of gravity, it can perform exercises without any difficulty, and very smooth.

What are pool exercises?

In water between 27 and 32 ° C, it starts warming up. It then makes the muscles before stretching address and flexibilities, including the perineum.

Finally, the session always ends with breathing exercises and relaxation. This water aerobics can be performed from the 5th month of pregnancy, in the presence a midwife and a lifeguard.

What are the benefits of exercise in the pool?

First, the exercise can keep fit, important thing to maintain but also for the delivery seeking to take the shock!

Then, working the muscles stretching and practicing and flexibility, back pain subside considerably. Completes, water pressure on the body is also very good for relieving tired legs and reduce varicose veins, because it stimulates
circulation.

As for breathing gained during these exercises, it will allow the day delivery, to better manage pain and alleviate it. Finally, contact with the water relaxes, and a feeling of well-being physical and psychological. Leaving the pool, you feel totally
different than entering!