Welfare

Pregnancy is a time of life that puts your physical and your emotions to the test! To live this beautiful period in the well-being as comprehensive, it must know you doing good!

Move!

Can not be repeated enough, the sport is good for health!
You can continue to practice your sporting activities while avoiding excessive force.
Obviously, if you are a combat sport or other activity that could result in shock (tennis, volleyball ...) it is better avoided altogether.

If you did not play sports before becoming pregnant, do not you put a shot if your body is not accustomed.

Sports that are best suited to pregnancy are the soft gym
walking, or swimming. Then again, needless to try to beat the Olympic record play sports, but quietly! The act of moving helps tone muscles, stimulate blood circulation to reduce swelling in the legs, and be in shape during your pregnancy and delivery day.

Relax!

The anxieties and changing emotions are not obvious to manage.
And when the mind is tense, the body is too, which does not help back pain.
It is therefore very important that you relax.

Yoga and learn relaxation therapy, among others, to control his breathing is
deeply relaxing. Chromatherapy (color therapy), also helps
relax. You should avoid the cons and aromatherapy massage with essential oils, because they are harmful to your baby.

You have a sudden stress?

The car crash, a conflict with a co ... learn to relativize
and take the events in perspective! In addition, your baby feels your stress,
then it is good neither for you nor for him.

Think of you!

Leave your business records and your washing machine quiet two minutes. Give yourself time to you, and enjoy doing what you love, read a good book or a magazine for women listening to music, watch TV, you nails painted, you hydrate the skin, take a good bath ... pamper yourself!

You start to feel cramped in your clothes?

Do yourself a favor and go buy tops, sweaters and skirts suitable for pregnant women to feel more comfortable, you'll feel pretty in a wrap-around following the curve of your belly, rather than an old t-shirt.

The well-being also by food ...

Pregnant, you need more than anyone eat healthy meat, fish, dairy vegetables, fruit, starch ... you eat more diverse, better!

But watch out for sudden urges

If you can give from time to time, it is better to be careful and prefer a big salad or a few apples at a hamburger at 4 pm in the afternoon.

Remember also to punctuate your diet

take three square meals a day and two snacks (one between 10 pm and 11 pm after the time when you had lunch, and around 16h) to help you avoid snacking throughout the day.