In recent years, stress has significantly increased in our societies. In response to medication often accused of not treating the problem only surface. Yoga became more than just a stress response, a true art of living now that adapts to pregnant women.
What is yoga?
Yoga is an ancient Eastern practice, which aims to harmonize the body and spirit, to reach a state of relaxation and inner well-being. Regular practice of yoga makes you feel relaxed and calm in our daily and be less sensitive to stress environment.
How do we practice?
Yoga is based on breathing. The first step is to learn breathing slowly and deeply, involving the stomach. Then it comes to taking positions, still breathing, which will allow to stretch and relax the body gently, and to working muscles. You can practice yoga from the beginning of pregnancy and one session lasts about 1 h.
What are the benefits of yoga?
His practice helps alleviate a multitude of disorders known as pregnant women, such as back pain, heavy legs or heartburn, and all this without any medication!
It also helps allay the anxieties that can know the future mother. The removal of physical and psychological stress leads to a better development during pregnancy, learning about her body and its mechanisms, and to feel more united with her baby.
It helps to better prepare the delivery for breathing and calm will be essential-Day Finally, the great advantage of yoga is the possibility repeating the exercises at home in case of pain, fatigue or stress, or simply to maintain this state of well-being. The exercises specially designed for pregnant women can significantly improve the daily life, learning by example to turn effortlessly in his bed, or bend down to pick something without difficulty.
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