This course begins with a relaxation to allow the body and mind to be calm and relaxed. First, it warms, says Ke Wen. Can women learn to massage the breasts, first from inside to outside and vice versa. This particular massage helps women to feel his body well. It then worked all the way from "Ren Mai" to feed the energy "yin" of the uterus. It emphasizes some important points like the one located between the two breasts. The "Ren Mai" is a veritable river of life. Massage can be adapted to problems. The key is to move energy to feed the uterus. These exercises are aimed at all women at all stages of life, but especially after 35 years.
15 movements (one movement per course) have been developed by Liu Ya Fei and make the whole body because Chinese medicine works well overall. Many exercises involve the mobility of the pelvis to avoid blockage of energy in the lower abdomen. This work also helps to realize the importance of flexibility of the pelvis, opening and closing the body. It is a feeling deep within oneself. "During the courses and internships, women are very moved, sometimes they cry," says Wen Ke. We work on music all over the world who wake up the body. The exercises develop a positive sense of self, and increase balance and greater confidence. The goal is to learn to love your body, to be proud of being a woman, to accept. "
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