Wednesday, July 13, 2011

"Describe" Your Smoking


We can distinguish two types of dependence smoking: physical addiction, which is estimated by the Fagerström test and psychological dependence. The latter represents the need to maintain or regain sensations associated with the action of smoking: pleasure, relaxation, well being or, conversely, anxiety, stress, sadness, etc.. To this end, the test of Horn allows you to "describe" your smoking and to identify factors that prompt you to smoke.


Question 1: I smoke cigarettes to give me a boost

Always
Often
Moderately
Sometimes
Never

Question 2: I take pleasure to hold and smoke a cigarette

Always
Often
Moderately
Sometimes
Never

Question 3: Pull out a cigarette is relaxing

Always
Often
Moderately
Sometimes
Never

Question 4: I light a cigarette when I'm anxious

Always
Often
Moderately
Sometimes
Never

Question 5: When I run I run to buy cigarettes

Always
Often
Moderately
Sometimes
Never

Question 6: I smoke with automatic

Always
Often
Moderately
Sometimes
Never

Question 7: I smoke to give me courage

Always
Often
Moderately
Sometimes
Never

Question 8: The pleasure is to first manipulate my cigarette

Always
Often
Moderately
Sometimes
Never

Question 9: There are a lot of pleasure in the act of smoking

Always
Often
Moderately
Sometimes
Never

2 comments:

  1. These questions would probably pop up in your mind if you're smoking. They're natural so some don't think of anything wrong.

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  2. Those are great questions indeed. If you are going to analyze each question, you will notice that all of them are actually the most common feelings that a smoker feels.
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