Saturday, January 26, 2013

Yoga


Yoga is a relatively new in the western scene, but solid. Can include courses in recreation centers and clinics, in each of the metropolitan area - Lessons for children, aimed at the elderly and people who suffer stress, health, and pregnant women and athletes ...

Is that yoga and multiple functions, and work. And usually these courses in groups, in a safe place and able to compete. Yoga requires no special skills. Makes it almost immediately and mental muscle relaxation. In the medium term, and the development of flexibility and helps in the treatment of many musculoskeletal disorders. Regular exercise can allow them to serious health problems and better public health burden.

A portion of each

Developed in India over many yoga, and thousands of years (in the broadest sense). Comprehensive way for personal development and science of spiritual practice there are several dimensions, including the most important of which is as follows.

* And devotion (Bhakti Yoga)
* The right to work (karma yoga)
* Knowledge (Jnana)
* Health and focus as a result of lifestyle and attitudes (Hatha Yoga)

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