Found zinc, selenium and minerals in foods such as meat, nuts, and also Important. Hair of the protein, so make sure that you have a good amount of protein from meat Nuts, beans and legumes. Well enough omega-3 fatty acids from sources such as access to Fish, flax seeds and walnuts. Encouraged to follow the routine hair care, hair growth. Search Mild, sulfate-free shampoos and conditioners will not withdraw your natural hair oils. Once a week Use detergent to wash the vinegar rinse, wash collection of shampoos and hair products. When Left on, it can choke your pores and slow hair growth. Use her hair With your fingers, a natural bristle brush or pen to avoid digging sticks or break hair
Treat your hair with herbal wash. Herbs traditionally used to promote hair growth Is borage, sage, evening primrose, evening primrose German and rosemary. Study in the March issue of 1981 of the year, "the British Journal of Dermatology found "Primrose German hair may grow in patients with alopecia areata again.