Cuticle is the outer part of the hair that serves as protection for your lovely locks. Hair healthy and shiny Search moves with the fluid. However, if hair is not supported, it can damage the skin hair Boring, lifeless, brittle and fibrous. While there are different types of hair - oily, dry and normal - all skin types Can benefit from the hair of some of the measures to maintain good health. Is it a spark of an idea? As you can see your hair from your body, and it grows from the inside. Therefore, the food
Can eat affect the growth, development and health of hair. Skin you need healthy hair Lots of fruits and vegetables, lean proteins and carbohydrates, which are made from whole grains. Some vitamins Can improve (biotin and vitamin B), and hair growth and helps the hair is thicker. Hair vitamins And can also be purchased to supplement your diet. Avoid detection on your hair or tight connection. Choose a comb or brush your hair. Also pay with back or clips and accessories that can keep your hair in place Damage to the hair cuticle. If hair was discovered in the hair clip gently try to release instead Tear off accessories.