Thursday, August 8, 2013

Lower Blood Pressure Naturally

Hypertension: Women always involved any effort, but perseverance

Sports are advised to fight high blood pressure, as for many diseases. It allows both to avoid weight gain, but also improve the elasticity of the arteries (often rigid, because of cholesterol, smoking, or diabetes).

But no doubt the practice anyway.

"Any physical activity is beneficial to the individual, however, it is necessary to choose, says Dr. Murad. For high blood pressure, physical activity will require half of stamina, but it is recommended any sudden effort."

Squash, for example, which requires and should avoid many of the acceleration. Prefer physical activities such as jogging, cycling and swimming.

"However, if it is controlled by therapy, and physical activity is recommended." If you do not treat high blood pressure or control, you should consult your doctor before consulting any sport.

   Three times a week for 20 to 40 minutes (depending on the sport) and the opinion of the doctor, and physical activity helps to lower blood pressure.

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