The Women

Boston Moving Company

2010-09-06T23:33:00.000-07:00

Since you have humboldt.com – the Boston Moving Company in hand, then your decision is made, you will soon be moving. In a few weeks, few months, you go! This is the moment of the big questions: are there a financial aid, tax benefits? How to organize when you move alone? It is a reputable mover, pack the goods without breaking them, forget no administration do all things necessary! What stress then!? The humboldt.com is here to help you. Step by step, it will accompany you in your steps and you will not forget anything, spend all caps with serenity, and above all enjoy your chance to finally live in a new home for your picture! They have certifications and are committed to major trade associations indicative of their quality service and their reliability. It supports your move, ask for him to choose the carrier that will cover your personal effects, and the transport to the destination. Thus, the most specific demands are taken into account, because in humboldt.com, they knew that each customer is unique. It continues to affirm its values: the seriousness, professionalism and customer satisfaction. With a geographic network of qualified professionals, they keep a goal to be better every day. For more details, please log on to their site. Thanks!

Quarantine: marked by the "perimenopause"

2010-09-07T00:29:00.000-07:00

Quarantine is marked mainly by hormonal imbalances, which occur gradually and announce the arrival of menopause. This change is often poorly understood and can be badly lived, or at least be a source of questions.

These changes are associated with a progressive decrease of the operation of our ovaries. Throughout our lives called "genital activity" in each menstrual cycle, developed a "follicle" which is formed within the oocyte is released into the fallopian tubes during ovulation. The follicle cells secrete the female sex hormones, estrogen and progesterone. We are born with a fixed stock of follicles in both ovaries. Like all of our organs, ovaries and follicles grow older. Menopause occurs when our stock is depleted follicles (follicles spontaneously degenerated or have been "used" during the ovulation cycles): stop ovulation, the hormone secretions will dry up, the cycles and the rules lost. But menopause does not occur abruptly and there is a period of several years during which the ovaries are working less well, hormone levels are fluctuating cycles and periods become irregular. Early warning symptoms of menopause can then appear: first hot flashes, irritability, fatigue, insomnia, weight gain ... This period is called perimenopause. The "real" menopause happens around age 50, will be confirmed after a year off complete rules.

Also during this period that our cardiovascular risk begins to increase (our estrogen, which has a positive effect on rates of good and bad cholesterol and blood vessel walls, protected us well until the perimenopause), and classical risk factors should be taken very seriously: pill, smoking, hypertension, lipid levels are too high, diabetes, obesity, physical inactivity, heredity.

The identification by the physician of the "perimenopause" is an essential step medical monitoring of women 40 years.

A "superwoman"

2010-09-07T00:15:00.000-07:00

Faced with the demands of our society, it must then be transformed into a kind of "superwoman" who must assume both duties as mother, wife, lover, while maintaining her professional success. For Michele Lachowsky (gynecologist and psycho-somaticians), "the 40 year old woman has in our society, however difficult to translate into the present this time of her life: she is young for his mother and her friends, she is younger for his employer, let alone her children, more than any young athlete to coach, really old for her obstetrician .... And, despite these difficulties, "the company seems to give the 40 year old woman a picture of balance and to reassure their fellow colleagues.

With increasing life expectancy, a 40 year old woman has half of his life before her. It flourished through his work and family life. It covers a period of "in-between age" where everything is both done and everything is done. Quarantine is a course more psychological than physiological. The changes in her body and sensations, due to the approach of menopause, are often the engine of introspection among women of that age. It is the dawn of a new life, more focused on itself. His emotional life is stable, her children have grown and will soon leave the family home, a step often difficult to cross for a mother.

These changes will impact both professionally and emotionally. It is therefore not surprising to see these working women find themselves disoriented face the upheaval of perimenopause. For them, this is the "beginning of the difficulties?

Some tips to keep the benefits of the sun in September

2010-09-06T23:34:00.000-07:00

If the sun vacations are ideal for a perfect tan and smooth skin, the return to reality can sometimes be difficult. All profits accumulated during the summer can turn into a real nightmare. The skin feels tight because chlorinated water or salt water, the hair is dry and the skin quickly loses its tan. Here are some tips that will keep a good face on the back.

A tan to Autumn

Tans "express" do not enjoy a tan on the long term, we must first and foremost a tan on a regular basis to keep the profits in excess of school. Contrary to popular belief, a tan can be revealed with a simple scrub. Using gentle exfoliating products on his face once or twice a week to get rid of dead cells, it is possible to prolong your tan. We must choose the right product for your skin type. More skin is sensitive and responsive, more must be gentle exfoliation.

A light make-up to put the tan value

Women who wear makeup regularly should not forget to bring their "make-up" to their new tan. A foundation darker than usual risk of masking the natural complexion, while a light makeup will enhance your tan. A light eyeshadow, pearl, and a lip gloss discreet example suffice. For the complexion, a little powder applied on the curved parts of the face provides an instant healthy glow effect.

Eating "tan"

Certain foods can also enjoy the benefits of longer sun. Fruits and vegetables rich in beta-carotene, recognizable by their orange or red, are naturally good looks. Optional: carrots, tomatoes, apricots, peaches, melons, etc.. It is also possible to use a nutritional supplement rich in active moisturizers and tan extender.

The self-tanner, the nudge

If the sun was not to go during the holidays, a basic self-tanning may be a good ally. Spray, wipes or milk ... The cosmetic brands now offer a wide range of products tailored to the tastes, desires and skin types of each. Nevertheless, the self-tanner can leave traces if improperly applied or if it is too light or too dark. Better to test on a body part, the arm, for example, to avoid maximum damage.

A slogan hydration

Tanning is a natural reaction of the skin, which protects the aggression of the sun. It causes dehydration and thickening of the epidermis. It is therefore important to use moisturizers regularly returned from vacation. Users can find many products as moisturizers creams or lotions, face and body, adapted to their skin type. A regular hydration allows the skin to regenerate and to fight against external aggressions. It is also possible to opt for a moisturizer with an SPF to continue to protect from UVA and UVB after the summer.

Nourish and protect scalp

Besides the skin, the saltwater and the sun can also be harmful for the hair. They tend to deteriorate and break after the summer holidays. To remedy this, it is recommended to wash with a moisturizing shampoo and a nourishing and protective. It is also possible to use oils to extend the benefits accrued from the sun during the summer.

Gyrotonic Studios

2010-09-03T23:38:00.000-07:00

The Gyro (circle) tonic (strength and elasticity) appeared in the 80's in United States. This training method on somatic machine has many virtues. Weights, pulleys, straps, the machine is impressive and yet after a few rotations will feel the benefits of Gyrotonic on your muscles whether it is hurt, injured. Effective in terms of prevention and postural correction, this technique has been recognized by all health professionals as a form of most efficient rehabilitation. A studio named as the movement center of Boston is fully equipped pilates and Gyrotonic studios which is offering private sessions. This studio was introduced in Boston by the fitness expert Juliu Horvath. They teach us the unique method of exercise invented by the Hungarian Julio Horvath. You may also get the information about this online site in the dictionary of Yoga Boston. This system has been developed on the principles based on the basic movements of yoga, Tai Chi Chuan, gymnastics, dance and swimming. The balance of the chakras and stimulate the body's energy system are the basic principles of this technique. Its practice promotes the flow of Chi (energy) through the body, and energizes the organs and nervous system by stimulating the flow of blood and lymph. The technique used to correct the dysfunctional patterns of muscles and skeleton. The Gyrotonic is a blend of fitness, dance and yoga. All movements are synchronized with respiration, allowing the elongation of muscles and therefore an optimal relaxation. For more information, please log on to their site.

Torque: overcoming the stresses of everyday

2010-09-04T00:00:00.000-07:00

Concerns, disagreements, misunderstandings and fatigue ... problems that arise daily and darken the lives of couples. Ensure compliance, communication, complicity and attention to detail is the ideal solution for a good relationship.

Over time, trust increases among members of the couple and one inevitably begins to see ourselves as we really are.

So many shared events suggest that we are able to say and do. But the day brings its share of problems, worries and strife that darken the lives of the couple and eventually damage the ties that bind.

Can I avoid this? Course! Do your time, smile, start by himself and change his behavior while taking care of things we love.

The best gift we can give our couple is making an effort to overcome our own shortcomings and try to evolve at all levels of our lives: family, professional, intellectual, social ... accept the faults of the other and do not ask him beyond his capabilities. But this would be possible with the support and help each other.

Respecting others: respect and trust must exist in any human relationship. We must pay great attention to our behavior toward our spouse it is never offensive. Shouts, insults, bad actions ... should be avoided to preserve the respect and continuity of the relationship.

Good communication: communication is essential for the proper functioning of the couple. We must learn to listen to others and look for all that concerns him. We must look for moments of privacy to ensure that communication is fluid without any interruption.

Complicity: our spouse must be at all times our accomplice, he must know our feelings, our emotions and intimate things. It must be our friend who always brings us to the company and support and who loves us unconditionally.

Pay attention to details: the small details are very important in a relationship, whether positive or negative. First, we must know the needs of our spouse, take the initiative and surprise them with dinner or an unexpected gift. On the other hand, we must avoid these small things so trivial and, by dint of repetition, become unbearable.

Fear of marriage

2010-09-03T23:53:00.000-07:00

Marriage Is a nest of happiness or a rope around his neck? For some it is the incarnation of the old dream of childhood: the white dress, love, joy, kids ... for others it is a source of fear and anxiety. Is it a fear of commitment? The unknown? Or the expression of a psychological complex? Explanations with Dr. Mouhcine Benyachou, Psychiatrist-sexologist in Casablanca.

Why some people are afraid of commitment?

If we exclude the factors enormously expensive materials for the Moroccans, especially the young, the decision to marry is not easy. There are various psychological complexes that generate a fear of marrying out of fear of failing: it is the fear of failure all the more important the man who is afraid of not satisfying his woman, and that people discover that it is not a man and therefore humiliation and it is especially negative thoughts and dysfunctional that block women and sometimes men.

Our behavior depends on our thinking and thinking.

Others think they are not made for marriage. Why?

Often these are fantasies that are not real. In first place sexological problems especially in humans as premature ejaculation, erectile dysfunction, small penis, infertility, failure of the relationship, etc.. Most men seeking treatment for fear of getting married suffer from such problems and often they are only fantasies while in reality they are normal people. Consult a sexologist instead of suffering for a lifetime.

Dr. Mouhcine Benyachou, Psychiatrist-sexologist in Casablanca

Other factors come into contention as:

- Social phobia
- The image of parents: the problems and marital disputes affecting children bine.
- Sexual Abuse
- Depression
- The structure of personality
- The paranoid: all women are prostitutes
- Mental illness
- The hyper mania protective
- The problem of inheritance
- The disappointment in love
- Divorce
- Education repressive
- Homosexuality
- Prostitution
- Older age

The impact of divorce

Any relationship of failure engenders a sense of failure and fear of fear of being in a situation more miserable than before. For this reason, it is necessary that the girl is primarily concerned with his studies. And after she gets a profession, so it can make the right choice of husband without rushing into a relationship. In addition it is inadvisable to have children during the first two years of marriage. We can never guarantee a relationship but we can guarantee a profession because divorce is increasingly common. In the West, a couple divorced two, and it became the same case in Morocco.

How to motivate these people?

In case of psychological complex, whatever its cause, it must consult a specialist to discuss with him all the contingencies described. These are fantasies that he must drive to avoid suffering throughout life.

Sexual harassment in the workplace

2010-09-03T23:42:00.000-07:00

From school to work through the university and the street, sexual harassment against women is practiced ad nauseam. The phenomenon is surrounded by a heavy omerta for girls and women but also men.

In the workplace - no analysis is not interested - women continue to suffer harassment but can not prove it. Ms. Najat Razi, President of the Moroccan Association for the Rights of Women has opened the doors of the center listening to his association. It is the voices of dozens of women who chose to turn to the association.

Ms. Najat Razi (right), President of the Moroccan Association for Women's Rights, with members of his team.

- What is the role of the center FAMA in fighting against violence against women?
- The center is a welcoming space for women victims of violence. It is there to greet them and strengthen them. This is a listening, counseling and legal advice but also offers medical assistance, coaching and support to women to help them cope with violence.

- How many cases of sexual harassment at work have you received?

- Often statistics do not reflect reality. One hears in the street in our neighborhood or at work, women are routinely sexually harassed in the street, in schools, in the transport ... but the subject remains taboo. In 2000, our association has conducted a study in secondary schools and higher Casablanca. 90% of IT managers recognize that harassment exists in their institution. This means that it is a widespread phenomenon but it is difficult to speak. First, there are disadvantages related to our culture: women often do not know how to report sexual harassment. First they blame themselves. Then they fear "hchouma", "the fdiha" ... and prefer to remain silent. And when they have the courage to denounce it, they can be the subject of revenge, either by their supervisor, their teacher or their boss ... all these constraints is to prevent women from speaking up but we are trying to encourage them to denounce.

- When you get a woman who was a victim of sexual harassment in her work, what do you advise her?

- Before 2004, it was only psychological support. But since 2004, after the reform of the penal code in 2003, we currently have a section which criminalizes sexual harassment from one year to 5 years and a fine of up to 50 000 HR, but only if we succeed in prove that harassment. Because it is often an event that occurs between two people behind closed doors. What differentiates the stalker of a violent man is that he usually uses his power, so is fear and authority come in. But usually the stalker uses means, he tries to insinuate the woman he desires and offers to go out with him and sleep with him without being direct. Sometimes the victim but the bully denounced categorically denies. He intimidates pushing to feel guilty rather than take legal action against him. He is careful that there are no witnesses and take all precautions that will be in a frame and with a formula that can not be proved subsequently. When asked what the law is reformed, we required flexibility in the proceedings of the evidence, the judge began an investigation and he had to return to the harasser to prove his innocence. But this has so far not been taken into account. This explains why there are not many cases in court. First, women are unaware that there is currently a law that penalizes harassment, and second because it's very difficult to prove.

- Is there already had a case where a woman was successful in proving sexual harassment she suffered?

- We were able to prove cases of harassment in the workplace in cases where the harasser did not target a single woman but several victims. When more women begin a proceeding, the judge is convinced.

Where possible we try to gather as much evidence. We had a case where the victim has demonstrated sufficient intelligence to condemn his stalker: she saved the e-mails and SMS (on his laptop) ... These are things the court has considered and was subsequently successful in proving sexual harassment. But it is very rare. The woman must be well informed, intelligent, courageous and daring to defend its dignity.

- The victim managed it so far to keep his job?

- In eight cases we have treated here at the center, since the reform of the law, there have been cases that have lost and have not even been submitted to the prosecutor, and the cases were classified for lack of evidence. In other cases, the procedure was successful and the woman has received a ruling in his favor. Of course the amendment was minimal, but for us it was a success. But the woman has preferred to leave his job. It has not been returned during the procedure because she was working in a public institution. By cons, if the private sector, the woman is in a more vulnerable position because the first risk is that it be dismissed from her job. For that, we demanded a reform of the law that guarantees women the right to keep his job and that the witnesses are also protected, because several witnesses refused to testify out of fear of retribution from the boss. That is another debate that we must begin, the law is there but how to enforce it.

- What advice to give to a female victim of sexual harassment?

- We have published a comprehensive guide to guide women victims of sexual harassment. But roughly, it does not let the woman feel guilty, she needs to rest and Zen she thinks a plan to gather evidence in order to terminate the harasser. It should immediately talk to someone, even a work colleague because the judge takes into consideration the fact that another person's knowledge. She must keep up the traces of this behavior and be courageous to speak directly to the court or counseling center of the association that will guide and accompany her to enforce rights. It can even go to the union or the labor inspector, because even if he does nothing, if ever a woman starts a legal procedure, it may indicate that it has consulted. The key is to break the silence and the woman knows that she is the victim and that her body is and that nobody has the right to touch it, it has the right to be blooming in his work and that the harassment is not a reason to destroy its vitality.

Sexual harassment in schools:

The Moroccan Association for Women's Rights has conducted a study on sexual harassment in schools and secondary schools in December 2000 among a sample of 1,000 people: 500 students and 500 students. The figures were very revealing: 96.2% of girls interviewed said that the existence of sexual harassment in schools and universities and 94.2% of them consider that this phenomenon is increasingly common.

Of the cases interviewed, 83.8% of pupils and students have suffered verbal harassment and 58.7% suffer harassment video. Then the physical harassment such as touching (28.2%) and sexual assault involving 8% of girls interviewed. Among the girls surveyed, 69.4% of them involve harassment with physical behaviors (touching, physical contact) and 74.6% of them think they could be harassed during their school.

How to prepare for the wedding night

2010-09-03T22:52:00.000-07:00

The wedding night is one of the most important moments of the wedding. It can be a wonderful night as it can turn into a real test. Especially for couples who are unprepared or those who succumb to the pressure of misconceptions by family or friends. Dr. Amal Chabach, sexologist Casablanca tells us more.

The wedding night is one of the very first moments of marriage. Everyone is waiting for the newlyweds and apprehended the same time. How can I make this night is going well?

- Firstly, I would say that in our culture, a woman awaits the day when she will marry and find the man of her life. But the problem is that it is often disappointed because it has too many expectations about the future husband. And the same thing for humans. Both tend to idealize the person. So inevitably, when they get together, they say "this is not what I wanted, what I expected, so this creates many problems. They must be more realistic and they say that nobody is perfect. To start a life together, we must break this idea, accept the other as it is, and especially do not try to change it because it will never happen unless the person himself is willing to do. Putting pressure, blackmail ... does not work.

To return to your question, the wedding night is associated with the idea of defilement because the girl is a virgin. So the bride and groom must communicate well with each other and decide the moment of defloration first sex ... if they will do so gradually, they must know a little more, etc.. And then we must begin by preambles, such as massages, ... because most couples come directly to the sexual act and is especially traumatic for women. We must take time to know each other and decide them both.

The wedding night can be stressful even for the man. It is a responsibility. Many men are afraid of it and do not know how to handle the situation, which can cause them problems that initiate sex wedding night.

So to strengthen the love between the couple, he takes a job because love is built. It starts well before with mutual respect, communication, accept the other as he is, respect for both families ... It is a combination of things.

- There are women who have sexual problems that occur when the first report. How to handle this situation?

- In most cases, the woman is a certificate of virginity before marriage. So if there is a problem she will know well before. But this is not serious. There are cases where the defilement itself does not cause bleeding in women. And if the penetration took place gradually, over two or three days, there will be no bleeding. Similarly, there are women who are born without a hymen. So, what is crucial is trust between the couple because virginity is not just a marriage, it is all a state of mind.

- Most girls are often afraid to face this "ordeal". This is due to what?

- This effect is due to many beliefs and stories of others that the woman can be seen or heard: women who have had huge bleeding, bleeding ... A misunderstanding of the unknown is quite normal. For this, she must speak with her husband already. The wedding night is not an event in itself, is a passage: something that is done in love and tenderness ...

- But the problem is that women often feel obliged to take account of others: family, the husband's family, neighbors, what they may say or think ...

- Others will always talk and criticize. Do not pay attention to them. The most important is what she and her husband believe. It is the mutual agreement, communication, construction of bases of the relationship ... the wedding night is just a starting point, a gateway to a lifetime.

Dr. Amal Chabach, sexologist doctor, specializing in individual therapy and couples therapy.

- How the bride must prepare itself for the night? Is it necessary to talk?

- Many people give advice that is false basis of their own beliefs or experiences. Such as to prevent the man to ejaculate inside the vagina during the first report. One can imagine already the stress of man in relation to this issue and the fear of women. Because women do not know their body and do not know what that man is doing. Any belief that says that if deflowers today that we should not redo the future. In this way the woman will heal, instead it should continue.

You should know who to ask this council. Even educational sites on the Internet there are sometimes misconceptions. So it's better than the newlyweds who pose such questions consult a professional. Because the first day there may be sexual dysfunction in men as in women. This may have because of trauma. The man also may be exposed to an erectile dysfunction because of the circle of anxiety and that can be present during all his life. While it is easier to communicate with, consult a professional if in doubt, and especially not to take this as a test.

- The wedding night is also the first sexual contact between the couple. What advice to give the couple to make a night of dreams?

- We need to discuss, talk, take it easy ... there must be a lot of preliminary and much tenderness. And then, nothing requires the couple to drink that night and to accompany the sexual act from the act of deflowering. It could be tomorrow or after two or three days. But we must not idealize the thing too, because the more we has expectations, the more you will be disappointed. Already in the Moroccan tradition, the wedding party finally too tired with all the couple's rituals that do end in the early hours of the morning.

It is important not to idealize. It's nice to join someone you love but you have to be very spontaneous, sincere, accept the other as he is, not pretend, do not lie. If the couple goes through a problem it should be put on the table and discuss without casting the blame on the other, does not compel the other to do things he dislikes.

The wife's share must be realistic. Sexuality is a responsibility to two and then the woman is responsible for his orgasm and pleasure. Man does that have to accompany him. And if the woman has no experience, that man must gradually go with it.

Smokers Delite

2010-09-03T20:39:00.000-07:00

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Alcohol and pregnancy, danger or not?

2010-09-03T22:21:00.000-07:00

Since 2004, bottles of alcohol sold in France are recorded and a pictogram warning against the use of alcohol to pregnant women.

What to think?

The recommendation "zero alcohol during pregnancy" should be the rule.

The alcohol you ingest is assimilated quickly in the digestive system. And since everything is treated in this way, it will have a first-pass metabolism, and several others, since it can not metabolize all at once. This will therefore circulate while waiting his turn, will take effect, and incidentally, be shared with the fetus.
In the liver, the alcohol will be supported by an enzyme, alcohol dehydrogenese.

A few things about it that will interest you:

- We have not provided all the same. Those who fail do not "take" not much alcohol, logic, since what is not metabolized continues to circulate.
- It acts in concert with a coenzime, NAD (nicotinamide adenine dinucleotide), which occurs in all cellular oxidation processes. NAD busy dealing with alcohol, it neglects the fat, which will be stored rather than processed. Thus indirectly, alcohol promotes fat storage in places of predilection. We understand better the bellies of beer drinkers. The result is of little interest for our purposes. You just remember that alcohol circulates waiting to be metabolized, and it passes the placental barrier.

Once circulating in the fetal body, he will suffer the same metabolic liver than in the mother, except that the fetal enzyme material is much less developed than that of its mother. It follows that the alcohol level in fetal blood is much higher than that of its mother.

What effects on pregnancy?
- More miscarriages
- More premature births
What effects on the fetus?
- Fetal Alcohol Syndrome
- Stunting
- Deformities, heart, brain, lungs, urinary tract ...
- Mental retardation, hyperactivity syndrome fetal

You have the info: alcohol is strongly discouraged during pregnancy.
To the question, is it matter if I drench the lips with a glass of wine once a month, I would say no, but it's much simpler to say that unless you have this small tenant, better to put a cross on that.

To the question, is it serious if a few weeks after an evening watered, I realize that I'm pregnant, I would say no, but then report the ultrasound, and abstain in the future.

What is the face washing?

2010-09-03T20:43:00.000-07:00

The Toilet of facial skin is to remove impurities (dust, oil, cells of the stratum corneum, sweat ...) of the facial skin, constantly in contact with the outside. Face washing, however, must be particularly sweet because the facial skin is sensitive to attacks and that face washing is daily or multi day. The facial skin is in fact able to retain its protective hydro lipidic film and retain its role of skin barrier. Above all, it is necessary to adapt the toilet facial skin type.

Typically, there are three types of skin on the face:

Face washing, oily skin:

Oily skin is characterized by a significant excretion of sebum (an oily substance whose main purpose is to protect the skin), that is to say an important seborrhea.

Oily skin or seborrheic is somewhat more resistant to toiletries "aggressive" but you have oily skin is assaulted "regrease" faster and stronger. It is therefore necessary to avoid toilet cleaners too, even on oily skin, and finding a balance in order to remove only the excess sebum.

Face washing, combination skin:

Combination skin is characterized by a variance of skin texture based on the facial area:

The medio facial area (center of the face, that is to say around the nose) has an oily. While the rest of the face is prone to dryness. Given that oily skin tends to re lubricate faster when "stripped" with a wood toilet irritating combination skin is regarded as a dry skin it will protect it when the toilet your face.

Face washing, dry skin:

The dry skin is characterized by a particular fragility of the superficial layer of skin (stratum corneum) which serves as a skin barrier vis-à-vis external substances. The dry skin is particularly fragile and should only use products specifically for dry skin during bathing of the face on dry skin. To fight against dry skin, it should first avoid the attack with soaps too 'strippers' such as soap. It is better to use soap for dry skin type superfatted for example, or "soap without soap. When the skin dries, it must also avoid baths and hot showers and prolonged. To fight against dry skin, it must also avoid rubbing it with his towel when you wipe, but instead to buffer the skin, to avoid the strip. A person with dry skin should avoid as much as possible the practice of regular activities with the skin in relation to water, including water chlorinated pools. People with dry skin and live in an area where the water is "hard" (loaded in limestone), may choose to install a water softener, such filter limestone, which can sometimes improve dry skin softening the water used for washing of dry skin. Finally, apply a cream or lotion on dry skin at least once a day (best time is after the toilet).

Choose your product toilet according to skin type

Amenities for oily skin:

The toilet of oily skin usually enjoys the use of antiseptic soaps mild type (cumulative Copper and Zinc). Nevertheless, we must avoid harsh soaps.
Face washing, combination skin:

The dress combination skin may be similar to a toilet for oily skin on the area around the nose, and dry skin on the rest of the face.

Face washing, dry skin:

The toilet of dry skin must comply with a premise: to avoid irritating the skin with soap too dry "cleaners" such as soap and avoid hot water. Dry skin tend to benefit from the use of a lotion or a special milk for dry skin.

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2010-09-03T01:05:00.000-07:00

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Strapping

2010-09-03T01:44:00.000-07:00

Normally, the cervix is hard and closed during the entire pregnancy. It changes during childbirth, softens, clears, opens and lets go and the child. Sometimes, the cervix softens before the term in the second trimester of pregnancy. This can cause premature birth.

Strapping: why?
The hoop can be remedied with a gap or an incompetent cervix. The strapping is for women who have given birth prematurely or suffered a miscarriage late (second trimester) to prevent a recurrence.

The strapping is what?
These tie the neck of the uterus with a nylon thread and tighten. The hoop can be made between 12 and 16 weeks of gestation (approximately 14 weeks of pregnancy).
A little later, when there is a threat of miscarriage late (shortened cervix between 15 and 24 weeks of gestation), this technique can also be indicated. This is called banding "hot" or strapping "late" to try to save the pregnancy.

What happens?
The procedure takes between five and twenty minutes and is performed under general anesthesia or an epidural, by natural means.
The nylon thread was withdrawn to the 37th week of gestation, before the first contractions. This procedure often requires a short hospital stay of 48 hours.

Toxoplasmosis and pregnancy

2010-09-03T01:29:00.000-07:00

During pregnancy, the parasite Toxoplasmosis is dangerous to the fetus malformation risk (Eye defects, cerebral, visceral, ...). Fortunately, many people have had toxoplasmosis, without knowing it: they will therefore be immunized against this parasite. A blood test performed in early pregnancy will check it.

The precautions to take during pregnancy

Few women have never been in contact with the parasite. They must have strict hygiene:
- Do not touch cat feces and be careful when changing the litter
- Wash your hands before and after meals, especially after touching raw meat, and eat well-cooked meat
- Wash fruit and vegetables
- Avoid eating products made from raw milk.

Doctors prescribe routinely to all pregnant women for the first time, a blood test early in pregnancy to see if they have been in contact with contaminated or not and if they are immunized against it.

The blood

It is to be found in the blood of antibodies to toxoplasmosis.
If mom has in her blood, it proves that she has been in contact with toxoplasma (the parasite) and his organization has made specific antibodies against this parasite. These antibodies help to defend themselves very quickly against a new attack.

In the absence of these antibodies, it means that the mother has never been in contact with the parasite. If she makes a toxoplasmosis during pregnancy, her body can not quickly enough to defend against the parasite that can reach the fetus.

Then in these pregnant women, blood tests will be performed every month during their pregnancy. In case of contact with the parasite, treatment is prescribed and the development of the fetus will be closely monitored.

What is diabetes?

2010-09-03T01:24:00.000-07:00

We talk about diabetes when blood sugar in the blood is above normal (between 0.80 and 1.20 g / l). The liver is the organ that normally regulates the rate with the production of a hormone called insulin.
There are two cases of diabetes in pregnancy: one before pregnancy and gestational diabetes.

The risks to the baby

Excess glucose in pregnant women can be absorbed by a baby in her womb and this can cause an overgrowth of it, thereby making delivery difficult. It also presents a risk of malformation to the fetus.

It is therefore important to monitor blood glucose levels throughout pregnancy through medical tests, but also by home monitoring with a glucose meter. Talk to your doctor.

Screening

Today, all pregnant women receive a monthly test screening of blood sugar in the urine, but it is not sufficient to detect diabetes. In the sixth month of pregnancy (when diabetes is most often stated), the test "O. Sullivan "for the determination of blood glucose levels by a simple blood test. Measures are then taken as the result, a diet with or without insulin injections are safe for the baby.

Diabetes before pregnancy

Whatever the degree of diabetes, diabetic women should always ensure that their diabetes is balanced before conceiving a baby. Throughout pregnancy, women must submit to strict supervision. The antidiabetic drugs that reduce blood sugar in the blood-cons are in pregnancy, they can be replaced by injections of insulin.

Gestational Diabetes

Gestational diabetes occurs in women who have never had diabetes before, but the mothers are obese, with a family history of diabetes or being over 40 years are particularly affected. This type of diabetes is linked to physiological changes due to pregnancy that can lead to poor regulation of blood sugar in the blood.
Gestational diabetes in pregnant women exposed to an increased risk of developing diabetes after pregnancy or during a subsequent pregnancy. In addition, it has consequences on childbirth: Caesarean frequent, more fragile infants and generally larger.

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2010-08-26T02:42:00.000-07:00

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Smoking during pregnancy

2010-08-26T03:09:00.000-07:00

Can not be stressed enough, smoking is bad for health. But when you smoke chamber is in two you pull on the cigarette ...

What are the effects of smoking on your baby?

Carbon monoxide and other harmful substances contained in cigarettes, pass through the placenta and reach your baby, preventing the welfare and well oxygenated absorb nutrients.

Getting Started

smoking increases the risk of miscarriage, premature birth and ectopic pregnancy. Then when the baby reaches term, there is a risk that the intrauterine development has been delayed, and has thus a low weight of around 300-500 grams less than babies whose mother did not smoke.

Smoking also significantly increases the risk of complications during childbirth. Finally, tobacco clearly favors the risk of sudden infant death, and weakens the immune system of newborns to be much more exposed to infections. Respiratory problems like asthma and recurrent ENT infections (otitis, bronchitis ...) can also be expected.

Tobacco and fertility

Tobacco also reduces fertility!

A woman smoker will two to three times longer than a non-smoker to get pregnant, because the whole body is affected by toxic substances: the eggs are less likely to be fertilized, the quality of the uterine wall designed to accommodate the egg deteriorates ... so do not get pregnant to stop smoking, especially if it makes a bit of time you try.

Beware of passive smoking!

Yes, whether you smoke or whatever around you that makes you breathe the smoke, your baby is exposed to virtually the same risks. So if the father smokes, send it over the balcony in the garden or garage to protect your baby.

If during a dinner with friends or family, several people lit cigarettes and you feel the smoke invade your nostrils, feel free to tell them that you are pregnant: even the heaviest smokers generally understand very well and if they can not hold back, the balcony will be happy to welcome them!

Weight gain during pregnancy

2010-08-26T02:59:00.000-07:00

Weight gain during pregnancy is of great concern to women with stories of friends of friends who have taken more than 30 pounds, it's hard not to understand the verdict of the scale!

What should be the average weight gain during pregnancy?

A woman should take on average between 9 and 13 pounds during her pregnancy. Of course, weight gain depends on the morphology of the mother: a woman very thin or lean will benefit interest in taking more than 15 pounds, while a woman already round will be limited at 10 kg.

For doctors, the ideal weight for women the average weight is 1 kg per month, and a little more the last few months, so take around 10kg over the entire pregnancy.

What are the risks of over-weight?

The over-weight in pregnancy leads to risk for her and her baby. Hypertension is the most common illness among pregnant women on weight monitoring is necessary to avoid growth retardation in babies.

The cardiovascular disease and gestational diabetes (during pregnancy) are also favored by excessive weight gain.

In the case of gestational diabetes, the baby finds himself overweight, which can lead to trigger the birth before term, by Caesarean section. It is therefore very important to monitor weight during pregnancy!

How to avoid gaining too much weight during pregnancy?

Pace your eating! Eat only at meal times and never allow yourself snacking. Chew slowly, taking breaks, because the sensation of satiety arrives 20 minutes after the start of the meal. If you are hungry, do not force yourself to finish your plate! Finally, remember to ask your balance at least once a month: watch out!

And after pregnancy?

You are about to give birth, you take 12 pounds during your pregnancy and you say it is a catastrophe and not at all ...

just do a little math to realize it! For a 3.5 kg baby, you only have about 8 kg in too.

Then remove all the weight, very importantly, the various fluids that you lose (water, blood) and the placenta, and you arrive at only 4 or 5 extra pounds, nothing more after a winter a little too chocolatey ! A bit of sport for you steadfast, and every few months nobody can guess that you are a young mom!

Drinking during pregnancy

2010-08-26T02:45:00.000-07:00

It is no surprise that alcohol is bad for health, but when you are pregnant, your baby is first that the rap ...

What are the effects of alcohol on your baby?

When you drink a glass of wine while you are pregnant, alcohol passes into your blood, before passing through the placenta to find directly ... in the blood of your baby! During the first quarter, the risk of birth is very important because this is when the organs are formed. The absorption of alcohol at this stage may then lead to fetal alcohol syndrome, resulting in malformations of the face.

Five or six glasses a day are enough to cause this syndrome. Alcohol is also responsible for genital and heart malformations, and mental disorders. When after the first trimester your baby is formed, does not believe that you can let go, because alcohol's harmful to the growth of nerve cells by altering the psycho-motor development of your baby. It also increases the risk of premature delivery and low weight at birth.

And a drink from time to time?

Experts do not know if there is a threshold below which alcohol is not harmful to your baby. The vast majority of them recommends to abstain. Just as we do not know the risks associated with large excess during an evening, it is best to avoid this kind of attitude, even if you do not drink for six months.

Abstention is therefore the best way to be sure of doing no harm to your baby.

Although sleep pregnant

2010-08-25T23:21:00.000-07:00

Between the rounded belly and minor ailments of pregnancy, the night of pregnant women are sometimes agitated! To find a good sleep and not be tired the next day, a few tips are to adopt.

Things we can do before going to bed

The first important thing is to pay attention to his dinner.
Make a light meal, and prefer foods that promote sleep, such as meat, fish, rice, pasta or even apples.

Also avoid acidic foods

(Vinegar, spices ...) that promote gastroesophageal reflux later in the night.
Think about dinner at least two hours before bedtime to allow time to properly digest. Then do not drink water in thirty minutes before bedtime this will avoid you wake up to go to the toilet.

To encourage sleep, prepare herbal teas soothing based linden, melissa or orange blossom, or else a glass of warm milk. Do not drink mostly tea or coffee because they are exciting. Remember to ventilate your room to have better air quality (and refresh if it's summer).

Before going to bed, you must go through an airlock relaxation, meaning that instead of going to bed immediately after doing the dishes or hanging laundry, you must prepare your mind at rest .

If you feel that you will not get to sleep, take a warm bath with essential oils that will calm you. Once in bed, relax breathe slowly and deeply, and relax your muscles. You can also ask your husband to massage.

Choose a good book on television, and if your legs are sore, raise them with a cushion to stimulate blood circulation. You can also go under running cold water. Finally, during the day, do some exercise: yoga, swimming, going to the gym or just walking, because in addition to keep fit, exercise will relax you.

The best positions for sleeping

You can continue to sleep on your back until your belly is not too round. But from the second quarter this position will interfere, because the uterus weighing on the bladder and blood vessels, you will see a feeling of discomfort Choking due to disturbance of blood circulation.

The best way to sleep is to lie on the left side to not compress the vena cava, which passes to the right of the uterus that reduces blood flow in the lower body upwards, tucking his right knee.

For added convenience, you can drag a cushion under the knee.

In case of acid reflux, you can take semi-sitting knob to limit them. Finally, if you have a lot of trouble sleeping on his stomach that otherwise, know that you can do this by putting you in three quarters, with one leg bent, your baby will not risk anything because the envelope that surrounds it is incompressible.

Express your concerns

Some pregnant women do a lot of nightmares can not sleep at night the prospect of a life that will change, or fear of childbirth, may cause anxiety.

If this is your case, discuss your fears with your partner, your parents, friend or even your doctor may prescribe magnesium.

Talking helps defuse anxieties, and to be understood and supported. If the anxiety is just too strong and insomnia occur regularly, try homeopathy or acupuncture, which aims to balance energies in the body using small needles, which is very effective for allay anxieties.

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2010-08-25T23:19:00.000-07:00

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The homecoming

2010-08-25T23:39:00.000-07:00

You two were starting to motherhood, and it is three you get home. The ring structure, organization, life just changed, and to a great start this new life to three, you must find your place.

Finding your place as father

On returning from maternity, some young mothers think only their baby. They live a symbiotic relationship with him, and it is up to you to make room for the mother focus on the family.

To do this, do you hold the most out of your baby: change it, give him the bath, make him hugs, because the more you will take care of your baby, the more it will detach, and you affirm your role father.

If you feel excluded while your wife is breastfeeding, get closer and sit by his side: you will see that looking at your child suck, your sense of exclusion will fly! So by participating as much as possible that you will find your site naturally father.

Find a place of husband

It is normal for the first time your baby is the center of the world for you and your wife. But it is vital that women become aware of the mom and dad know again husband. Your couple is the foundation of the family, and we must preserve.

When the mother is a little more detached from her baby, an exit plan from time to time to recover, asking friends or relatives to keep the little tip: dine tete-a-tete in a romantic restaurant or watch a good movie.

In regard to romantic relationships, let your wife time to recover from childbirth and as a result of episiotomy if there was one, and prefer the caress. For it to feel desirable again, tell him that you find beautiful, that you love, give him a robe or something that rekindles her femininity. Plus you will prove loving and attentive, the less time it takes your wife to feel new lover is long.

Sleeping with baby

2010-08-25T23:34:00.000-07:00

Co-sleeping or sleep sharing is the practice whereby parents sleep with their baby in their bed. Encouraged by some and denounced by others, co-sleeping is the heart of a controversy when it becomes difficult to navigate. While co-sleeping, good or bad?

Most

The first advantage of co-sleeping is that it promotes breastfeeding: in fact, as baby sleeps next to it, no need to get up, pacing the hallway, making the effort to raise before wait for it to fall asleep again before joining the sheets warm. Being right next door, you simply sitting up, taking him in your arms, and voila! Besides the fact of not having to get up several times during the night greatly limits the fatigue of the mother the next day.

According to some studies, co-sleeping baby would also allow the best nights to go from being reassured by the presence of his parents, also more peaceful to have their baby at their side. Finally, sleeping with her baby avoids assimilation "sleeping = abandonment" and therefore avoid the tears when lying down.

Least

The first reason that encourages some to warn parents against co-sleeping, the risk of serious accident with Baby. Indeed, one hand adult beds are not suitable for babies who can fall, get stuck against the bed frame or choke on pillows or sheets and blankets. On the other hand, parents can smother their babies, turning on him at night without realizing it, or the serious injury by giving him a blow. Some experts also argue that co-sleeping can affect the healthy development of babies, preventing it from being autonomous in the making "dependent" of his parents sleep at night. The co-sleeping would finally be harmful because it would prevent parents meet in the evening and this lack of privacy could harm the couple.

Sleeping with baby safely

If you have decided to sleep with your baby, be sure to plan everything to minimize the risk of accidents. At first, adjust your bed: choose a firm mattress - soft mattresses promote suffocation - and remove pillows, cushions and blankets that can usually be on your bed. If possible, add a barrier for your baby does not fall. Then, lay your baby on his back and did not particularly share your coverage with him, let him and his pyjama careful not to overlap with the coverage.

The best compromise is to sleep with her baby in her room, but leaving it in its cradle placed right up against the bed. It can sleep with him while significantly reducing the risk of accidents.

Slots

2010-08-24T03:02:00.000-07:00

Online casino slot machines are essentially a virtual equivalent of slot machines you find in a land based casino. A game of chance, online slots have become very popular because they are approachable and easy to learn. Slots that you find a site for online slots will be powered by one of the few major software companies, these companies are using a random number generator to produce the results of spinning wheels that you see on screen. If the sequence is produced is a winner, you will make money - this way, there is no difference between Slots online casino and land based slots.

It is no secret that different Slots games have different payout percentages. These winning percentages usually ranging from about 70-98% and by the percentage that the game that you play with, of course, will be the biggest factor determining how much you earn. The win percentage of a game not always appear on the graph pay table, or elsewhere is evident outside of a machine. You should take the time to research and familiarize yourself with winning percentages of all the different games, if you play in a real casino or virtual.

The casino slot machines offer radically different bonuses and promotions, which can significantly increase your bottom line overall if you are properly choosy. If you play with the real casino slot machines try to register for a map of Club players instead of metallic money to finance your reading. Generally, the account card club offers a signup bonus. Some online casinos can offer an account of the special player with special bonuses. If you like slots, you just log onto a site that should greatly please you. Indeed, it allows you to indulge freely in many different types of slot machine online. If you want to play for a while or, instead, spend long hours on very busy slot machines, you have found the ideal site. For all these reasons it is preferable to focus on online slots casino slots rather than traditional. It is still better at home, is it not?